While mummy will play the star of the show, the supporting actor will be equally important. Here’s a list of ways dad can help out during labor and delivery.
Remember that with each drink you are adding vitamins, minerals, antioxidants and enzymes. Juices can be made with different vegetables thereby alternating nutrients on a daily basis; it is the process of elimination, sort of. It takes a while to change old habits.
Lean turkey is a great addition to your fitness diet. Turkey is a favorite food of body builders for a reason. It can help you burn fat, boost your metabolism, and help you build lean body muscle. Replace chicken and beef in your diet with turkey and you will be in top shape in no time.
Other great things are: Produce bags and/or special refrigerator containers are also a major convenience because they help protect your green goodies from spoiling! Food waste bags to collect your pulp in… put it directly into your juicer pulp-catcher as they help minimize the clean-up and keep your garbage can from getting too “smelly”. Lastly, you may want to keep some canning jars on hand to store your Flat Belly Fix in in the fridge! Why? Because despite that it’s best to drink your juice straight from the juicer, it’s not always convenient with our busy lives. Canning jars have tight-fitting lids and are also convenient drinking cups – double score!
I then have a breakfast of fresh ‘Green Juice’ (cucumber, celery, apples, spinach, avocado) with my partner, while relaxing on the loungers by our swimming pool.
If you have your child in the kitchen, you are not just teaching them to prepare food but you are teaching them how to help you in the chores that makes your son or daughter more responsible specially in eating healthy food.
When you decide you want to lose weight, you have to start with a commitment. Losing weight and keeping it off takes time, effort and a lifelong commitment. Are you ready for permanent changes? Are you losing weight for the right reasons? If you answered yes to those two questions, you are well on your to weight loss.
When you go to the store, read the labels. Does your family really need all that sugar, salt and fat? Do you want to serve something that looks like it came out of a local chemicals plant, not off a farmer’s field? You don’t need to buy organic and you’ll often find they’ve simply added “organic” fat and sugar. Select the brands with the lowest sugar, fat and additives. If they replace a healthy slow seller with a more toxic brand, complain to your store manager. The Whole Foods stores brought back sugar-free puffed cereals after customers complained.